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What You’ll Love |
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| Sleep score and insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 8 days |
| Built-in mapping | |
| Pulse Ox blood oxygen | yes (spot-check, and optional all-day and in sleep) |
| LED flashlight | |
| Payā¢ | |
| Music storage | |
| Make calls and send texts via voice | |
| Training readiness | |
| Training status | |
| Display type | AMOLED (optional always-on mode) |
| Touchscreen | |
| Water rating | Swim, 5 ATM |
General |
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| Strap material |
nylon |
|---|---|
| Lens Material |
Sapphire Crystal |
| Case material | fiber-reinforced polymer with titanium caseback |
| Quick Release bands | |
| Physical size |
41 x 46 x 7.9 mm |
| Weight |
34 g (40 g with ComfortFit band) |
| Built-in speaker/microphone | |
| Display Size | 2″ (51.2 mm) diagonal; 1,304 sq mm display area |
| Display resolution | 448 x 486 pixels |
| Color display | |
| Large font option | |
| Battery type | Lithium ion |
| Battery life |
Smartwatch mode: Up to 8 days (2 days display always-on) |
| Charging method | proprietary plug charger |
| Memory/History | 32 GB |
Clock Features |
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| Time/date | |
|---|---|
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Smart wake alarm | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring |
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| Wrist-based heart rate (constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | |
| Fitness age | |
| Body Batteryā¢ energy monitor | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Meditation | |
| Breathwork | |
| Sleep | yes (advanced) |
| Sleep coach | |
| Breathing variations | |
| Nap detectionĀ | |
| Hydration | yes (in Connectā¢ and optional Connect IQā¢ widget) |
| Women’s health | yes (in Connectā¢ and optional Connect IQā¢ widget) |
| Health snapshot | |
| Skin temperature | |
| Jet lag adviser | |
Sensors |
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| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| QZSS | |
| BeiDou | |
| Elevateā¢ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
Daily Smart Features |
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| Connectivity | BluetoothĀ®, ANT+Ā®, Wi-FiĀ® |
|---|---|
| Connect IQā¢ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQā¢ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Androidā¢ only) | |
| View images from notifications on watch (Androidā¢ only) | |
| Morning report | |
| Evening report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Connectā¢ mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Find My Phone | |
| Find My Watch | |
| Find My Phone during GPS activity | |
| Compatible with Messenger app | |
| Smart trainer control | |
| Pairs with Connectā¢ Mobile | |
| Smartphone compatibility | iPhoneĀ®, Androidā¢ |
| Stocks | |
| Bluetooth phone calling and voice assistant support | |
| Voice command | |
| Red shift mode | |
| Share | |
| Passcode | |
| Calculator | |
Workout and Training Plans |
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| Daily Suggested Workout – Running (Pace and Heart Rate Based) | |
|---|---|
| Daily Suggested Workout – Cycling (Pace and Heart Rate Based) | |
| Running Coach | |
| Running Coach Experts | |
| Cycling Coach | |
| Coach – Prebuilt Cycling Plans | |
| Coach – Strength | |
| Triathlon Coach | |
| Multisport workouts | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| On-screen workout muscle maps | |
Activity Profiles |
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| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| Multisport |
Triathlon, Swimming/Running |
| Wellness |
Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation |
Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition |
| Motor sports |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles |
Inline Skating, Gaming |
Safety and Tracking Features |
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| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| Live Event Sharing | |
Gaming Features |
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| Gaming Activity | |
|---|---|
| GameOnā¢ app compatible | |
Activity Tracking Features |
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| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity) | |
| Move Alert movement options | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUpā¢ | |
| Move IQā¢ | |
| Connectā¢ Challenges app | yes (optional Connect IQ app) |
| Automatic rep counting | |
Training, Planning and Analysis Features |
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| Customizable data pages | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| Recovery time | |
| Auto max HR | |
| Race glance/widget | |
| HRV status | |
| HR broadcast (broadcasts HR data over ANT+Ā® to paired devices) | |
| Respiration rate (during exercise) | yoga, breathwork, meditation and archery only |
| GPS speed and distance | |
| Customizable activity profiles | |
| Auto PauseĀ® automatic timer halt | |
| Interval training | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| Advanced workouts | |
| Power Modes – customizable in-activity battery settings | |
| HRM running pace and distance | |
| Auto LapĀ® interval tracking feature | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Realtime stamina | |
| Endurance score | |
| Load ratio | |
| Training load | |
| Training load focus | |
| Training effect | |
| Training effect (anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Workout benefit | |
| Improved recovery time | |
| Custom alerts | |
| Voice alerts | |
| Multisport auto transition | |
| Finish time | |
| Virtual Partner | |
| Race an Activity | |
| Manual multisport activities | |
| Live Segments | |
| Strava Live Segments | |
| Round-trip course creator (running/cycling) | |
| Trendlineā¢ Popularity Routing | |
| Touch and/or button lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified training status | |
Running Features |
|
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Step speed loss | yes (with compatible accessory) |
| Vertical oscillation and ratio | |
| Ground contact time and balance | yes (GCT balance with accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running Tolerance | |
| Running Economy | yes (with compatible accessory) |
| Running power | |
| Grade-adjusted pace | |
| Performance condition | |
| Lactate threshold | |
| PaceProā¢ Pacing Strategies | |
| Run workouts | |
| Hill score | |
| Trail run auto climb | |
| Race predictor | |
| Course- and weather-specific race predictor | |
| Projected race time and pace | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing Features |
|
| Preloaded with 43,000 courses worldwide | |
|---|---|
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | |
| Custom targets | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| AutoShotā¢ | |
| Full vector map | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| PlaysLike distance | |
| Touch-targeting (touch target on display to see the distance to any point) | |
| Handicap scoring | |
| Round timer/odometer | |
| CT10 Automatic club tracking compatible (requires accessory) | |
| Wind speed and direction (requires connection to Golf app) | |
| Virtual caddie | |
| Pairs with Golf app | |
| Tournament legal | |
| Green Contours (with Golf membership) | |
Outdoor Recreation |
|
| Point-to-point navigation | |
|---|---|
| Bread crumb trail in real time | |
| Back to start | |
| TracBackĀ® | |
| UltraTrac mode | |
| Explore Nearby | |
| Up Ahead | |
| NextForkā¢ navigation | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with Storm Alert | |
| ClimbProā¢ Ascent Planner | |
| Vertical speed | |
| Total ascent/descent | |
| Rest Timer (Ultra Run only) | |
| Auto rest | |
| Future elevation plot | |
| Preloaded road and trail maps | |
| Downloadable cartography support | |
| GPS coordinates | |
| Sight ‘N Go | |
| Area calculation | yes (via Connect IQā¢) |
| Sun and moon information | |
| Expedition GPS Activity | |
Cycling Features |
|
| Courses | |
|---|---|
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP (Functional Threshold Power) | yes (with compatible accessory) |
| Power curve and % FTP workouts | |
| Cycle Map (routable cycling-specific street map) | |
| MTB Grit & Flow | |
| Advanced cycling dynamics | |
| Compatible with Vectorā¢ and Rallyā¢ (power meters) | |
| Compatible with Varia Visionā¢ (head-mounted display) | |
| Compatible with Variaā¢ radar (rear-facing radar) | |
| Compatible with Variaā¢ lights | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
| Power guide | |
Swimming Features |
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| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| “Repeat on” rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pacing alerts (pool swim only) | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Critical swim speed | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
